What should you eat after a run?

There are a lot of different foods you should eat after you run and there are a lot of foods that you shouldn't eat after your run. Some foods you should stay away from are candies. Candy doesn't do anything for you after you run except give you a sugar high. Power bars are a really good thing to eat after your run because they have a lot of protein in them. One of the best things to drink for runners is chocolate milk. It is so refreshing after a run and it also has a lot of calcium.