2012 Olympics.

The Nike Victory Spikes

These spikes are awsome. They are good for almost any type of running. Doesnt matter if you are long distance or a sprinter. They say they are made for long distance, but ive sprinted in them before and they are great at it. They are also really light weight. They only weigh 3.2 oz. witch is the second lightest spike in the world.

This record hasn't been broken since 1999!

What should you eat after a run?

There are a lot of different foods you should eat after you run and there are a lot of foods that you shouldn't eat after your run. Some foods you should stay away from are candies. Candy doesn't do anything for you after you run except give you a sugar high. Power bars are a really good thing to eat after your run because they have a lot of protein in them. One of the best things to drink for runners is chocolate milk. It is so refreshing after a run and it also has a lot of calcium.